안달리나달리's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

72.6 kg Lost so far: 9.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1168 kcal

Fat: 11.67g | Prot: 121.09g | Carbs: 94.76g. Breakfast: 찐고구마, 사과. Lunch: 깻잎장아찌, 닭가슴살, 양배추찜. Dinner: 서브웨이 로티세리 치킨 샌드위치. Snacks/Other: 관자, 서브웨이 더블초코칩쿠키. more...

2692 kcal

Exercise: Conditioning exercise (health club) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.1 kg a Week

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안달리나달리's Weight History

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안달리나달리's Journal, 21 Jan 20

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안달리나달리's Weight History