Weigh In record (no journal entry) for 21 January 2020
|
90.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1562 kcal
|
Fat: 46.25g | Prot: 58.89g | Carbs: 249.56g.
Lunch: Sayur Bening Bayam, Sinti Sambel Pecel, Telur Rebus, Kubis, Labu Siam, Tahu Kukus. Dinner: Tempe Orek, Kurma, Nasi Merah, Cap Cay Kuah. Snacks/Other: Madu, Kismis (tanpa Biji), Kenari, Buah Naga, Buah Pir. more...
|
|
2484 kcal
|
Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|