Weigh In record (no journal entry) for 20 January 2020
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90.4 kg
Lost so far: 1.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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756 kcal
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Fat: 36.03g | Prot: 81.10g | Carbs: 26.24g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Ovo Cozido, Galo Azeite de Oliva Extra Virgem, Copacol Filé de Peito de Frango Desfiado, Tomates, Berinjela. Snacks/Other: Ameixas. more...
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steady weight
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elianebri's Weight History
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