Weigh In record (no journal entry) for 21 January 2020
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1964 kcal
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Fat: 82.52g | Prot: 160.47g | Carbs: 145.76g.
Breakfast: Сахар, Творог 9%, Село Зеленое Сметана 15%. Lunch: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Сыр Российский, Жареная или Запеченная Куриная Грудка. Snacks/Other: Burn Лимонный Лёд, Scitec Nutrition 100% Whey Protein. more...
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Gaining 2.8 kg a Week
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