Weigh In record (no journal entry) for 20 January 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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886 kcal
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Fat: 31.22g | Prot: 59.54g | Carbs: 89.12g.
Breakfast: Wickbold Pão de Forma Integral sem Casca, Lac Lélo Queijo tipo Quark Light, Dolce Gusto Café Au Lait, President Manteiga com Sal, Queensberry Geléia de Damasco 100% Fruit. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Tirol Leite Desnatado, Ceifeiro Semente de Chia. Dinner: President Queijo Parmesão Ralado, Rocha Massa Pronta para Tapioca, Clara de Ovo, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Splenda Biscoito de Aveia, Pasta de Amendoim, ChocoFitness Chocolate 75% Cacau, Marilan Magic Toast Integral, Camil Bolacha de Arroz Integral. more...
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753 kcal
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Exercise:
Corrida - 35 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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Jaque Geremias's Weight History
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