Weigh In record (no journal entry) for 21 January 2020
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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758 kcal
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Fat: 18.97g | Prot: 73.06g | Carbs: 82.84g.
Breakfast: 아몬드, 호두, 삶은 계란흰자, Jarrow Formulas Inulin FOS, Amazing Grass 밀싹파우더, 풀무원 그릭요거트. Lunch: 홈플러스 단호박 샐러드, 천혜향, 이훈 바로먹닭 큐브 단호박, 밤고구마. Dinner: 덴마크 인포켓치즈 라이트, 다신 두유습관, 다신샵 단백한끼 말차라떼. Snacks/Other: Jarrow Formulas Inulin FOS. more...
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Losing 2.1 kg a Week
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