Weigh In record (no journal entry) for 20 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3056 kcal
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Fat: 98.32g | Prot: 211.78g | Carbs: 328.45g.
Breakfast: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Patinho. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Queijo Mozzarella, Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral. Dinner: Vitapower Pasta de Amendoim Integral, Banana Caturra, Passarela Pão Integral, Ovo, Wise Whey, Arroz Branco (Cozido). more...
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steady weight
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danielfelipe1's Weight History
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