Weigh In record (no journal entry) for 20 January 2020
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112.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1734 kcal
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Fat: 59.52g | Prot: 50.61g | Carbs: 258.24g.
Breakfast: Tortilla de Maíz, Coca-Cola Fresca, Aceite Vegetal, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Duby Jamón Cocido de Pavo. Lunch: Limonada, Brócoli, Mayonesa, BURR Queso Americano , Cebollas, Tomates, Lechuga de Hoja Verde, Aceite Vegetal, Duby Jamón Cocido de Pavo, FUD Pastel Pimiento, Bimbo Panini. Dinner: Nesquik Polvo, Foremost Leche Reducida en Grasa, Quaker Avena, Plátano. Snacks/Other: Betamex Dulce de Tamarindo con Chile, Plátano, Dulces de la Rosa Drums. more...
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3030 kcal
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Exercise:
abdominales (app) - 14 minutes, Sleeping - 8 hours and 23 minutes, estiramiento mañana (app) - 6 minutes, Resting - 15 hours and 17 minutes. more...
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Losing 0.0 kg a Week
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