Weigh In record (no journal entry) for 20 January 2020
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2499 kcal
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Fat: 51.76g | Prot: 224.70g | Carbs: 293.90g.
Breakfast: Sanissimo Salmas (Paquete), Manzana, Arándanos. Lunch: Jitomate, Nopales, Tortilla de Maíz, Pechuga de Pollo. Dinner: Nopales, Tortilla de Maíz, Bistec de Res. Snacks/Other: Lala Leche Deslactosada Light, Bolillo, Fiber One Chocolate Fudge Brownie, Optimum Nutrition Gold Whey Protein, D'Gari Gelatina Light. more...
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Losing 0.1 kg a Week
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luisenrique1's Weight History
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