Weigh In record (no journal entry) for 20 January 2020
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87.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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953 kcal
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Fat: 48.17g | Prot: 71.17g | Carbs: 58.21g.
Breakfast: Творог 5%. Lunch: Рыбные Котлеты, Ветчина, Капуста Тушеная. Dinner: Савушкин Кефир 2,5%, ОМКК Пюре из Мяса Индейки. Snacks/Other: Котлета Свиная, Пекинская Капуста, Огурец, Ласковое Лето Йогурт 2%. more...
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3269 kcal
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Exercise:
Singing - 4 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 10 hours. more...
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Losing 0.4 kg a Week
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Helenapluatc74's Weight History
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