Weigh In record (no journal entry) for 20 January 2020
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1552 kcal
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Fat: 68.35g | Prot: 51.00g | Carbs: 183.27g.
Lunch: Coxinha. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Misto Quente, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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deadjeni's Weight History
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