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I tried to throw my scale out a week ago because I was so frustrated with not losing weight, but my son intercepted it and put it in his bathroom. So, this morning I decided to just go ahead and weigh myself. I had a feeling that I would finally get some good news, and I did! I feel like this is working... finally. So, this is great for a Monday morning. I feel motivated. I can't wait for Zumba tonight! :)
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 43.80g | Prot: 106.47g | Carbs: 162.70g.
Breakfast: banana, grapefruit, egg, eggs, turkey bacon, French Vanilla Creamer, coffee. Lunch: milk, Raisin Bran Crunch. Dinner: broccoli, Cheese Soup (Canned, Condensed), chicken, cheese, pasta. Snacks/Other: popsicle, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, cottage cheese. more...
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3923 kcal
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Exercise:
Sitting - 10 hours, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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