Weigh In record (no journal entry) for 20 January 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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468 kcal
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Fat: 17.92g | Prot: 15.15g | Carbs: 64.41g.
Breakfast: Brasil Frutt Mix Frutas Secas, Président Queijo Prato, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 1.4 kg a Week
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Janny TRodrigues's Weight History
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