Weigh In record (no journal entry) for 20 January 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
971 kcal
|
Fat: 54.74g | Prot: 64.33g | Carbs: 60.39g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Carne de Porco do Lombo Assada, Acelga, Cenouras, Beterraba Cozida. Dinner: Andorinha Azeite de Oliva Extra Virgem, Palmito, Figos, Sadia Mussarela, Sweet Grape Tomate-Uva, Ovo. Snacks/Other: Lichia, Polenguinho Polenguinho Light. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soraiazaia's Weight History
|