Weigh In record (no journal entry) for 20 January 2020
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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970 kcal
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Fat: 57.96g | Prot: 61.56g | Carbs: 53.80g.
Breakfast: Fried Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Philadelphia, Каждый День Шпинат, Avocado. Lunch: Coffee with Milk and Sugar, Whole Wheat Bread, Fried Egg. Dinner: Avocado, Kale , Chicken Breast. more...
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steady weight
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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