evil49's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

144.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

3549 kcal

Fat: 145.66g | Prot: 135.31g | Carbs: 425.27g. Breakfast: Торт Медовик, Чай, Бутерброд с Сыром. Lunch: Пирожок с Мясом. Dinner: Постный Говяжий Фарш, Красная Фасоль (с Солью, Вареная), Медовик, Пирожок с Картошкой. more...

4468 kcal

Exercise: Standing - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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