Weigh In record (no journal entry) for 20 January 2020
|
97 kg
Lost so far: 16.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1191 kcal
|
Fat: 50.42g | Prot: 99.42g | Carbs: 81.97g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas, Regina Queijo Brie, Água. Lunch: Água. Dinner: Coca-Cola Coca-Cola, Alho, Subway Cebola, Yakult Yakult 40 Light, Tomates, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Água. more...
|
|
3207 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Campos's Weight History
|