Weigh In record (no journal entry) for 20 January 2020
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1158 kcal
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Fat: 40.73g | Prot: 44.47g | Carbs: 153.78g.
Breakfast: Сахар, Кофе, Каравай Кубани Лакомка с Изюмом. Dinner: Активия Йогурт Термостатный с Киви и Маракуйей, Vитамин Паэлья с Морепродуктами, Grow Food Уха из Горбуши. Snacks/Other: Грейпфрут, Bombbar Протеиновое Печенье Кокос, Кофе с Молоком и Сахаром. more...
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1679 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Счет в счетчике каллорий's Weight History
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