Weigh In record (no journal entry) for 20 January 2020
|
95.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1233 kcal
|
Fat: 53.44g | Prot: 60.67g | Carbs: 125.65g.
Breakfast: Adria Bolacha Água e Sal, Poços de Caldas Requeijão Cremoso, Café com Açúcar. Lunch: Temaki de Salmão. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), China in Box Yakisoba Clássico. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|