|
All the festive food. I'm back with full force though from today. Good eating and regular exercise. I'm so excited to drop the rest of these kg's and reach my goal. If you're starting your journey again this year, goodluck.😀😃😃
|
74.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1400 kcal
|
Fat: 53.17g | Prot: 76.13g | Carbs: 162.71g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , Apples. Lunch: Chicken Drumstick Meat and Skin , Chicken Thigh, Greens, Crosse & Blackwell Lite Mayonnaise, Red Cabbage. Dinner: Chicken Thigh, Green String Beans with Onions (Fat Added in Cooking), Carrots, Nola Mayonnaise. Snacks/Other: Apple, Coffee with Sugar. more...
|
Gaining 0.2 kg a Week
|