Weigh In record (no journal entry) for 20 January 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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918 kcal
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Fat: 25.07g | Prot: 65.46g | Carbs: 106.64g.
Breakfast: Soprole Leche Descremada Zero Lacto, Quaker Quadritos de Avena (30g). Dinner: Soprole Mantequilla con Sal, Bollo, Choclo, Ají Amarillo, Perfect Choice Quinoa Zanahoria Pimiento y Cebolla , Salmón al Horno o a la Parrilla, Guallarauco Limonada Frambuesa. Snacks/Other: Pure Protein Barra de Proteína, Love Lemon Limonada Light. more...
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Gaining 2.8 kg a Week
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