Weigh In record (no journal entry) for 20 January 2020
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125.7 kg
Lost so far: 10.9 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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902 kcal
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Fat: 46.25g | Prot: 24.77g | Carbs: 98.69g.
Lunch: Vigor Margarina, Pão, Café com Açúcar, Tirol Queijo Mussarela (18g), Tapioca. Dinner: Biscoito de Polvilho, Wickbold Pão de Forma Integral, Alface, Tomates Cereja, Hellmann's Maionese Light. Snacks/Other: Maionese, Tomates, Alface, Sadia Mussarela, Pullman Rap10 Fit. more...
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Losing 3.0 kg a Week
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nessatruffas's Weight History
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