Weigh In record (no journal entry) for 20 January 2020
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90.4 kg
Lost so far: 37.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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993 kcal
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Fat: 37.47g | Prot: 49.20g | Carbs: 121.26g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Frijoles Negros, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, Café con Leche. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Frijoles Negros, Vegetales Salteados, Tortillas de Maíz, Jugo de Melon. more...
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2685 kcal
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Exercise:
Showering - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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RamosJARG's Weight History
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