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Nova meta será 60 kg . 🙏🙏🙏
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60.6 kg
Lost so far: 22.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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928 kcal
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Fat: 57.79g | Prot: 69.84g | Carbs: 27.54g.
Breakfast: Melitta Café sem Açúcar. Lunch: Subway Tomate, Quiabo Cozido, Carne do Peito de Frango (Frito, Cozido), Palmeiron Palmito de Pupunha em Conserva Extra, Massa Leve Capeletti de Queijo, Arroz de Couve Flor, Salmão no Forno ou Grelhado, Raiola Azeitonas Verdes Descaroçadas, Alface. Dinner: Power One Pasta de Amendoim Integral, Queijo Parmesão Ralado, Mussarela, Ovo, Frango Desfiado, Queijo Parmesão Ralado , Requeijão Cremoso, Creme de Leite, Abobrinha. Snacks/Other: Quatá Creme de Leite Fresco, Melitta Café sem Açúcar , Tirolez Queijo Gruyère, Arcor Chocolate Amargo 70% Cacau. more...
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1438 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Elliptical - 15 minutes. more...
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Losing 0.3 kg a Week
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Lourdes Micheluci's Weight History
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