Weigh In record (no journal entry) for 20 January 2020
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102 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2020:
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867 kcal
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Fat: 53.10g | Prot: 70.19g | Carbs: 30.04g.
Breakfast: Salada de Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Café. Lunch: Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tomates Cereja, Sadia Mussarela, Sadia Calabresa, Omelete, Salada de Folhas. more...
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3020 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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MuriloMendeswin's Weight History
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