Weigh In record (no journal entry) for 20 January 2020
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1151 kcal
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Fat: 25.40g | Prot: 88.75g | Carbs: 152.57g.
Breakfast: Atlhetica Maltodextrina, Banana, Integralmedica Whey Bar Protein Chocolate com Amendoim, Itambé Pro Whey . Lunch: Couve Refogada, Peito de Frango. Snacks/Other: Banana. more...
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Gaining 2.5 kg a Week
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edivaldo.pereira's Weight History
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