heavydirtysoooul's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

65.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

487 kcal

Fat: 8.67g | Prot: 18.53g | Carbs: 80.37g. Breakfast: Злагода Йогурт-Смузи Манго Банан-Льон. Lunch: Мивина Приправа Куриная , Овсянка Запаренная. Dinner: Galicia Томатный Сок, Рис Отварной, Galicia Томатный Сок. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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heavydirtysoooul's Journal, 20 Jan 20

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