Weigh In record (no journal entry) for 20 January 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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721 kcal
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Fat: 23.64g | Prot: 30.97g | Carbs: 101.35g.
Lunch: Subway Cebola, Queijo Processado tipo Americano ou Cheddar, Hambúrguer de Soja sem Carne. Dinner: Beterrabas, Hellmann's Maionese, Subway Tomate, Alface, Pullman Rap10 Light. Snacks/Other: Banana, Pêra Portuguesa, Marilan Pit Stop Original. more...
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Losing 2.8 kg a Week
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helencruzloira's Weight History
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