Weigh In record (no journal entry) for 20 January 2020
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54.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1101 kcal
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Fat: 60.55g | Prot: 97.25g | Carbs: 48.82g.
Lunch: Торчин Кетчуп Кари, Эко-Маркет Куриное Филе , тушеная капуста, Скумбрия, Пирятин Сыр Грация, Любимый омлет. Dinner: Pastourelle Сыр Камамбер, Ашан Хумус, Скумбрия, тушеная капуста. more...
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Gaining 0.2 kg a Week
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