Weigh In record (no journal entry) for 20 January 2020
|
54.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1101 kcal
|
Fat: 60.55g | Prot: 97.25g | Carbs: 48.82g.
Lunch: Торчин Кетчуп Кари, Эко-Маркет Куриное Филе , тушеная капуста, Скумбрия, Пирятин Сыр Грация, Любимый омлет. Dinner: Pastourelle Сыр Камамбер, Ашан Хумус, Скумбрия, тушеная капуста. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|