Weigh In record (no journal entry) for 20 January 2020
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60.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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356 kcal
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Fat: 6.84g | Prot: 7.64g | Carbs: 67.90g.
Breakfast: Café com Açúcar. Lunch: Tirol Requeijão Cremoso Zero Lactose, Wickbold Pão de Forma do Forno Original. Snacks/Other: Café com Açúcar, Café com Açúcar, Banana Nanica. more...
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Losing 1.4 kg a Week
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