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joshyjo
Journal
20 Jan 20
joshyjo's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
89 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1155 kcal
Fat: 25.31g | Prot: 64.51g | Carbs: 166.49g.
Breakfast:
Coconut Chutney, Semolina (Cooked).
Lunch:
Coconut Chutney, Mackerel, White Rice.
Dinner:
Fish, Vinegar (Cider) , Cucumber (Peeled) , Toasted Whole Wheat English Muffins.
Snacks/Other:
Tea with Milk.
more...
2166 kcal
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 23 hours and 27 minutes.
more...
Losing 17.5 kg a Week
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joshyjo's Weight History
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