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I had to reweigh myself a couple of times because I was in disbelief that I was down. It’s amazing what tracking can do!!
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125.4 kg
Lost so far: 3.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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366 kcal
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Fat: 12.38g | Prot: 17.69g | Carbs: 55.47g.
Breakfast: Frosted Shredded Wheat. Lunch: Cream Cheese, French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin. more...
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Losing 0.6 kg a Week
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