Weigh In record (no journal entry) for 20 January 2020
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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697 kcal
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Fat: 25.51g | Prot: 16.29g | Carbs: 102.91g.
Breakfast: Сады Придонья Сок Яблочный, Магнит Лаваш Грузинский, Экомилк Масло Сливочное 82,5%. Snacks/Other: Кефир 2,5%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Losing 0.7 kg a Week
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Di_miridon's Weight History
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