Weigh In record (no journal entry) for 20 January 2020
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71.4 kg
Lost so far: 18.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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685 kcal
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Fat: 27.19g | Prot: 26.38g | Carbs: 81.74g.
Breakfast: Bonduelle Кукуруза, Сэн Сой Соевый Соус, Fish House Крабовые Палочки, Рис Вареный. Dinner: Лента Салат Гнездо Глухаря . Snacks/Other: Mixbar Цукаты Ананас и Папайя, Чай. more...
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Losing 2.8 kg a Week
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eldamada's Weight History
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