Galang77's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020

97 kg Lost so far: 5.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

468 kcal

Fat: 6.65g | Prot: 15.56g | Carbs: 88.16g. Lunch: Sup Miso, Nasi Putih. Dinner: Sup Ayam, Pisang. more...

2541 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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Galang77's Weight History