Weigh In record (no journal entry) for 20 January 2020
|
94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
892 kcal
|
Fat: 52.28g | Prot: 45.25g | Carbs: 72.53g.
Breakfast: Koffie met Melk. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Kervelsoep. Dinner: Koffie met Melk, Tamara Abrikozenconfituur, Tarwebrood (met Korenkorrels). Snacks/Other: Delhaize Kalfsworst. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|