Weigh In record (no journal entry) for 20 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1620 kcal
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Fat: 45.23g | Prot: 72.48g | Carbs: 231.37g.
Breakfast: Banany, Herbata Ziołowa, Kawa z Mlekiem i Cukrem, Bułka z Ziarnami, Delikate Serek Wiejski. Lunch: Nutella Nutella, Chleb, Nescafe Latte Macchiato. Dinner: Buraczki Zasmażane, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Świeży Makaron (Ugotowany), Rosół. more...
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steady weight
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kubus puchatek's Weight History
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