Weigh In record (no journal entry) for 20 January 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1771 kcal
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Fat: 59.28g | Prot: 189.76g | Carbs: 119.52g.
Breakfast: Alpina Queso Campesino, Pan Integral, Clara de Huevo, Huevo Frito sin Grasa. Lunch: Pietrán Jamon de Pollo, Habichuelas, Zanahoria, Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Aguacate, Olivetto Aceite de Oliva Extra Virgen , Pimentón, Tomates, Cebollas, Pechuga de Pollo sin Piel, Plátano Maduro. Snacks/Other: Colcafé Coffee Crem, Alpina Yogurt Griego Natural , Almendras, Fresas, Miller's Avena Instantanea, MuscleTech Nitrotech Whey Gold. more...
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Gaining 0.0 kg a Week
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