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Bora iniciar mais uma semana! Resultados aparecendo... 12 dias de mudança de vida 💪🏻 2020 vou atingir meu objetivo 🎯
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1183 kcal
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Fat: 68.35g | Prot: 117.51g | Carbs: 20.98g.
Breakfast: Café, Salpicão de frango, cenoura e aipo. Lunch: Calabresa, Pepino (Descascado), Chuchu Cozido, Repolho, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Rúcula, Alface Americana, Salpicão de frango, cenoura e aipo. Snacks/Other: Café, Sadia Salamitos (Pacote). more...
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3087 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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carina.mara's Weight History
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