Weigh In record (no journal entry) for 20 January 2020
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110.3 kg
Lost so far: 5.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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766 kcal
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Fat: 26.87g | Prot: 36.27g | Carbs: 92.32g.
Breakfast: Marba Mortadela Defumada, Doriana Margarina Cremosa com Sal, Café com Açúcar, Pão Francês. Lunch: Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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@renatinhah1's Weight History
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