Weigh In record (no journal entry) for 20 January 2020
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89 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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597 kcal
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Fat: 22.95g | Prot: 46.14g | Carbs: 52.40g.
Breakfast: Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Itambé Manteiga Extra com Sal, Café com Açúcar, Cuscuz (Cozido). more...
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steady weight
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abelhimha's Weight History
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