Weigh In record (no journal entry) for 20 January 2020
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100.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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340 kcal
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Fat: 21.12g | Prot: 33.72g | Carbs: 3.65g.
Breakfast: Friboi Carne Moída Patinho, Queijo Mozzarella, Crepioca, Café, Bolo Low Carb. more...
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Losing 1.4 kg a Week
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Dirley Cardozo's Weight History
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