Weigh In record (no journal entry) for 20 January 2020
|
67.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
642 kcal
|
Fat: 40.65g | Prot: 58.93g | Carbs: 6.00g.
Breakfast: Italac Creme de Leite, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Italac Creme de Leite, Ovo Frito sem Gordura. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrih_sliwinski's Weight History
|