Weigh In record (no journal entry) for 20 January 2020
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74.1 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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817 kcal
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Fat: 22.72g | Prot: 41.97g | Carbs: 124.33g.
Lunch: Salsinha, Spoleto Alho-Poró, Tomates, Alface, Ovo Frito sem Gordura. Dinner: Bimbo Rap10 Fit, Seara Peito de Frango Defumado, Sadia Mussarela, Melão. Snacks/Other: Limão, Banana Prata. more...
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Gaining 0.7 kg a Week
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aitia cristina's Weight History
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