Weigh In record (no journal entry) for 20 January 2020
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1525 kcal
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Fat: 49.83g | Prot: 151.60g | Carbs: 113.98g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Oroweat Pan Multigrano, Isadora Frijoles Refritos Bayos, Jitomate, Santa Clara Leche Entera, Metco Azucar BC, Los Volcanes Queso Panela, Kirkland Signature Pechuga de Pavo Dorada al Horno. Lunch: Fiber One Chocolate Fudge Brownies, Kirkland Signature Pechuga de Pavo Dorada al Horno, Verduras al Vapor, Huevo, Santa Clara Leche Entera, Metco Azucar BC. Dinner: Los Volcanes Queso Panela, Kirkland Signature Pechuga de Pavo Dorada al Horno, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Snacks/Other: Almendras, Espinacas, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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