Weigh In record (no journal entry) for 20 January 2020
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64 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1112 kcal
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Fat: 56.50g | Prot: 47.89g | Carbs: 108.11g.
Breakfast: Pepaya, Telur Dadar, Labu Siam, Telur Rebus. Lunch: Kacang Tanah, Labu Siam. Dinner: Sosis Daging Sapi, Telur Rebus, Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Cone Es Krim Coklat, Good Day Cappuccino. more...
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Losing 1.4 kg a Week
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umi72go55's Weight History
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