Weigh In record (no journal entry) for 20 January 2020
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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795 kcal
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Fat: 21.80g | Prot: 79.65g | Carbs: 71.23g.
Lunch: Batata Doce, Pepino (Descascado), Alface, Peito de Frango. Dinner: Mangas, Peito de Frango. Snacks/Other: Triunfo Bolacha Maizena. more...
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Gaining 1.8 kg a Week
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Derodriguues's Weight History
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