Weigh In record (no journal entry) for 20 January 2020
|
60.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
511 kcal
|
Fat: 21.04g | Prot: 33.11g | Carbs: 48.68g.
Breakfast: Pão Francês Integral, Vitamina de Mamão. Dinner: Batavo Nuv Pêssego e Damasco , Ovo, Big Frango Coxas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivipeso's Weight History
|