Weigh In record (no journal entry) for 19 January 2020
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83.7 kg
Lost so far: 26.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2228 kcal
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Fat: 61.92g | Prot: 166.06g | Carbs: 235.23g.
Breakfast: Arla Skummetmælk, Arla Cheasy Skyr 0,2% Fedt, Peanut Butter, OTA Solgryn, Muscletech Nitro Tech 100 Whey Gold (Cookies and Cream). Lunch: Buko Skinkeost, Schulstad Fuldkornsboller. Dinner: Coop Frosne Hindbær, Arla Cheasy Skyr 0,2% Fedt, Egg, Egelykke Skummetmælk, Bistronne Kyllingestrimler, Green Grove Broccoli Mix, Inspiring Food Fuldkorns Nudler. Snacks/Other: LU Tuc Sour Cream & Onion. more...
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Losing 0.4 kg a Week
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