Weigh In record (no journal entry) for 20 January 2020
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1479 kcal
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Fat: 90.27g | Prot: 67.64g | Carbs: 98.27g.
Breakfast: Livsmedelsverket Avokado, Kokt Ägg. Lunch: Urban Deli Räksallad . Dinner: Parmesanost (Riven), ICA Nötfärs 20%, Pestosås, Spaghetti. Snacks/Other: Arla Yoghurt Kvarg Hallon, Coop Havrekuddar. more...
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Losing 0.3 kg a Week
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ElinWalstedt's Weight History
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